balance diet is best diet program for weight lose,gain & weight maintenence , diet is modified according to your lifestyle . No starvation , food is given in balance form in frequent time of 2-3 hours , all food groups are added to your whole day regime , result is you achive your goal with happiness , you do not feel that you are on diet.
diet is not about starvation and tasteless food . Diet is about give your body nutritious food to nourish your body and to be fit long time. Diet is often reffered to as some dietary regimen for losing weight . However diet is simply means what food we eat in the 24 hours 1 week or 1 month period . A good diet is a nutritional lifestyle that promotes good health a good diet must includes several food groups becouse 1 single group can not provide everything a human needs for good health.
There is many conflicts about weight loss, actualy healthy weight loss is fat loss. which is not shown on weighing scale, its describe only by your BCA ( Body Composition Analysis) Report , BCA shows your body fat , v fat , muscle weight. so when you going for a weight loss programme , done your BCA frist , and done your BCA Test in every 15 days which show your result how much percent you follow the diet , if you follow currectly BCA show you positive result like your fat is down from last BCA , Your muscle will up from last BCA , Your v-fat is also down if it is high in frist BCA. so the concept of weight loss is should be change from everybodys mind that weight loss is not good , becouse our weight is composition of FAT+MUSCLE+WATER , so if you only want to loose your weight , you lost your muscle or water also , which is not good way to loose weight , a healthy weight loss should be from your fat , not from your muscles and body water. Update (12:19:15) Balance diet